Morning with Tim Ferriss

Good MORNING!!!!!!!!

I finally got some sleep for merely 2 hours but don’t feel like sleeping right now…Β  πŸ™‚

Woken up, I’d my lemony cinnamon casein/whey protein shake before scrambling EGGS.

My breakfast composed of 2 scrambled eggs with 1/2 tsp Macadamia Oil on 1 cup of shredded lettuce and 56g salmon (~34g Protein), YUM!!!!!

I ate my PROTEIN breakfast with this, a interview with Tim Ferriss on Rachael Ray Show. Tim is the author of “The 4-Hour Body” which I’m secretly addicted to right now πŸ˜› HeΒ  will talk about the 80-second arm exercise, tips for light night food cravings, slow carb breakfast and diet cheat trick which are already thoroughly covered in his book.

Again, I’m planning to do some jogging and circuit training for my legs this afternoon and revise the ACE Personal Trainer Certificate Manuel before my NASM PT course starts on THIS Friday πŸ™‚

NEVER Drink Yerba Mate At Night

I was so thirsty after dinner tonight so I re-brewed the yerba mate tea in my thermal mug… and now it is 5:20am in the morning, I’m not a tiny bit sleepy at all… 😦

God knws what will happen tomorrow/today.

Since I have nothing to do, let me post my meal plan for MONDAY πŸ™‚

Exercise: Cycling (high intensity)

Meal Plan Β 
Breakfast 1 cup shredded lettuce + 2-Egg Omelet with 0.5tsp Macadamia Oil, 1 cup shredded lettuce & 56g Salmon; 1big glass of cold lemon water with 1/2 scoop Whey & Casein Elite Gourmet Vanilla Protein; herbal mocha coffee: 1tsp Dandy Blend+ 1tspwondercocoa powder+ 1/8 tsp stevia + 1/4 teaspoon Cinnamon
Lunch 1 cup shredded lettuce + 56g Salmon + 1/2 Avocado + 120g Baked fish with 1 tsp Macadamia Oil
—– BodyPump at 12:30pm —–After BP: 1 scoop ON Whey Protein
Dinner 70g Bok Choy +Β  1/4 cup Sauerkraut+ 2oz Tempeh + 120g White fish baked with 1 teaspoon Macadamia Oil + 46g Tuna + Herbal mocha coffee
Nutrient Summary Total
Total Fat (g) 41
Saturated (g) 12
Polyunsaturated (g) 3
Monounsaturated (g) 6
Trans (g) 0
Total Carbs (g) 44
Dietary Fiber (g) 16
Sugar (s) 10
Protein (g) 154

Audrey

Indian-ish Sunday

OK, the “Carb: Good or Bad” Post should have been posted yesterday but due to my laziness and excitement for passing the screening test for RPM instructor, I didn’t post it. I intended to include some more details about carb from the books but I just did it relying on my memory πŸ™‚

Today’s breakfast is a standard SCD:

Scramble Eggs with Salmon(I will post the picture tomorrow πŸ™‚

  • 1/2 teaspoon macadamia oil
  • 2 eggs
  • 56g bumblebee wild pink tuna
  • 1 cup shredded lettuce

The lunch salad I just had includes an indian-ish baked spiced chicken breast πŸ˜€

  • 1 cup lettuce
  • 56g bumblebee wild pink salmon
  • 1/2 avocado
  • 80g baked chicken breast (recipe under picture)
  • dressing: dijon mustard with some white wine + apple cider vinegars

Baked Spiced Chicken (serves 1 hungry person)

ingredients:

  • 1 Chicken Breast Fillet (mine weighted around 390g with skin, defrosted)
  • 1 tsp each of ground ginger, cumin seeds, cardamon, garam masala
  • 1/2 tsp each of chilli powder, paprika and cinnamon
  • Baked BBQ tempeh
  • splash of lemon juice

directions:

  1. Β Preheat oven to 225C/437F
  2. Put everything into a ziplog bag/plate and make sure that chicken is well covered with marinade.
  3. Put chicken and remaining sauce into a baking dish and bake for 20mintues with skin facing up.
  4. Flip the chicken over and bake for another 10 minutes. Enjoy πŸ™‚

*It would be better to marinade chicken for at least 2 hours but I don’t do it very often as me so LAZY πŸ™‚

*I divide the chicken into 2 meals: 85g for lunch and 150g for dinner and I trim the fat and remove the skin.

I am planning to jog and do some circuit training later in the afternoon. Hopefully, I can move my butt from the chair πŸ™‚

Audrey