1st Week Measurement :)

So I’ve been doing 4 Hour Body for a week (it shud be 6 days to be exact :P). I was kinda jittery before stepping onto the InBody Body Composition Analysis. Given that I had to stop exercising for nearly a month or so, the result isn’t tear-dropping 🙂

Weight: 52.2kg

Body Fat Mass: 12.7kg

BMI (Body Mass Index): 20.9

PBF (Percent Bod Fat): 24.3% (my target is 18%)

Waist-Hip Ratio: 0.78


Left Measurement (Inch) Right Measurement (Inch)
arm 9.5 arm 9
waist 29
hip 35.5
thigh 20 thigh 20