Binge til’ the Day Ends

Wooooooow!!!!!!!!!! It’s finally Sat, my first of all official guilt-free binge day!!!!!!!! drum roll…. what i have put in my mouth today…

  • 7:15am wake up with excitement; 2 CQ supplement, 1 of each food enzyme & probioic; normal protein breakfast: 2 eggs, celery, lettuce, sauerkraut and 1/2 tsp macadamia oil
  • 8:00am  still feeling full but couldn’t resist the call of Auntie Annie’s Chocolate and Pecans Cookies and Lotus Caramelized Biscuits; reluctant do 40 air squats and drink a glass of grapefruit juice, then stuff my face into the cookiessssssss 🙂
  • 8:50am left home and took a 15 minutes walk while having more cookiesssssss 🙂 with 1 bottle of grapefruit juice
  • 11:00am Pre-workout snack: a pack of instant chestnuts + half a scoop of Vanilla Protein Powder
  • 12:00noon – 2:00pm BodyPump + BodyAttack (extra hard-core, me lifting like a DUDE :P)
  • 2:00pm post-workout snack: a small pack of dried mulberries and the remaining protein drink, plus 2 more CQ
  • 4:00pm bought 1 Beard Papa’s Chocolate Cookie Puff with a bottle of OJ and devour them in a minute with a guy staring at me shocked
  • 5:00 back home and had more cookies with 1 glass of grapefruit juice and 1 small tub of unflavored fat free yogurt
  • 6:00 30 triceps push-ups against the wall and 40 air squats, then 3/4 bag of Salt and Vinegar Potato Chips and felt reluctant to put anything into my mouth… but I didn’t  surrender!!
  • 7:00 had 1 more tub of yogurt with banana, some Kashi cereals and 100% dark chocolate

* Yerba Mate with cinnamon thoroughout the day

* consumed 1 litre grapefruit juice

Happy Binge Day 🙂




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