Morning with Tim Ferriss

Good MORNING!!!!!!!!

I finally got some sleep for merely 2 hours but don’t feel like sleeping right now…  🙂

Woken up, I’d my lemony cinnamon casein/whey protein shake before scrambling EGGS.

My breakfast composed of 2 scrambled eggs with 1/2 tsp Macadamia Oil on 1 cup of shredded lettuce and 56g salmon (~34g Protein), YUM!!!!!

I ate my PROTEIN breakfast with this, a interview with Tim Ferriss on Rachael Ray Show. Tim is the author of “The 4-Hour Body” which I’m secretly addicted to right now 😛 He  will talk about the 80-second arm exercise, tips for light night food cravings, slow carb breakfast and diet cheat trick which are already thoroughly covered in his book.

Again, I’m planning to do some jogging and circuit training for my legs this afternoon and revise the ACE Personal Trainer Certificate Manuel before my NASM PT course starts on THIS Friday 🙂


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