NEVER Drink Yerba Mate At Night

I was so thirsty after dinner tonight so I re-brewed the yerba mate tea in my thermal mug… and now it is 5:20am in the morning, I’m not a tiny bit sleepy at all… 😦

God knws what will happen tomorrow/today.

Since I have nothing to do, let me post my meal plan for MONDAY 🙂

Exercise: Cycling (high intensity)

Meal Plan  
Breakfast 1 cup shredded lettuce + 2-Egg Omelet with 0.5tsp Macadamia Oil, 1 cup shredded lettuce & 56g Salmon; 1big glass of cold lemon water with 1/2 scoop Whey & Casein Elite Gourmet Vanilla Protein; herbal mocha coffee: 1tsp Dandy Blend+ 1tspwondercocoa powder+ 1/8 tsp stevia + 1/4 teaspoon Cinnamon
Lunch 1 cup shredded lettuce + 56g Salmon + 1/2 Avocado + 120g Baked fish with 1 tsp Macadamia Oil
—– BodyPump at 12:30pm —–After BP: 1 scoop ON Whey Protein
Dinner 70g Bok Choy +  1/4 cup Sauerkraut+ 2oz Tempeh + 120g White fish baked with 1 teaspoon Macadamia Oil + 46g Tuna + Herbal mocha coffee
Nutrient Summary Total
Total Fat (g) 41
Saturated (g) 12
Polyunsaturated (g) 3
Monounsaturated (g) 6
Trans (g) 0
Total Carbs (g) 44
Dietary Fiber (g) 16
Sugar (s) 10
Protein (g) 154



1 Comment (+add yours?)

  1. Jason
    May 02, 2011 @ 11:04:35

    Yes, I learned that the hard way as well. 😉 Mate – if you’re not used to it – is not good to drink at night. I can do it these days (my wife and I drink it all the time) but not within 2 hours of going to bed.



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